In order to re-establish this connection to the Self, the original state of health, Ayurveda uses relaxation techniques and body exercises such as meditation and yoga, cleansing method such as Panchakarma, as well as music and herbal preparations.
The main objective of Ayurveda is to restore this balance, the inner centre, which it calls Svasthya (established in the Self). Damaging environmental influences, unhealthy eating and bad lifestyles, as well as stressful jobs are usual in the present time and they cause imbalance in mind and body.
#Bhairavi raga meditation in morning free download full
Sushruta (Ayurvedic doctor and author, about 1000 B.C.) describes a state of perfect health as follows: "He whose doshas (constitution) are in balance, whose appetite is good, whose dhatus (tissue layers) are functioning normally, whose malas (forms of elimination) are in balance, and whose Self, mind, and senses remain full of bliss, is called a healthy person." ("Samadoshah samagnish ca samadhatumalakriyah prasannatmendriyamanah svastha ity abhidhiyate." - Sushruta Sutrasthanam 15.41). Any disturbance of this flow of energy is defined as illness in Ayurveda. When the cells and tissues vibrate in their personal harmony then there is a free and unhindered flow of energy and a person lives in good health and well being. Everything in the animate and inanimate world has its own personal vibration. Ayurveda is the ancient philosophy of India, in which sound, created by vibrations, plays a central role.
0 kommentar(er)
